Fear of flying and panic attacks
I started my sessions with Andrea in August 2019 and I can honestly say that they changed not only my life but the lives of my family too!
I initially went to see Andrea for panic attacks and a fear of flying.
My panic attacks were beginning to effect my daily life with a fear of driving and being anywhere but home.
With regards to the fear of flying…. I had my own routine which started a week before flying and would continue until the flight got to the destination.
I will just add that without having my sessions with Andrea last year, I very much doubt that I would have been able to cope as well as I have during this lockdown.
I had many sessions where Andrea would ask questions and I would answer truthfully.
But, if Andrea was not convinced that I had answered fully then she would continue to dig until she was satisfied that I had given her the thorough answer.
I can remember the exact moment when Andrea announced “that’s it!” Something that I had said was the key point along my personal road to coping.
I then had some hypnosis sessions and they were amazing.
Suffice to say that when I took my first plane journey post hypnotherapy, I felt surprisingly calm.
I will never be the world’s best plane passenger but I now know that, with Andrea’s sheer determination to help me, I can do it.
A huge relief for my family as it makes their whole holiday experience much more enjoyable and stress free!
I will just add that without having my sessions with Andrea last year, I very much doubt that I would have been able to cope as well as I have during this lock down.