Depression can make you feel hopeless and inadequate and symptoms can range from generally feeling down and upset, to listlessness and a complete loss of interest in life. Physical symptoms can include:

Insomnia

Lack of energy

Aches and pains

Loss of appetite

Most people feel down and unhappy from time to time, but if your mood doesn’t improve after a short period, this could be a sign of depression.

How can hypnotherapy help with depression?

Hypnotherapy can help with depression by teaching you to relax physically and mentally. It can also help you to shift your focus away from the cause of your depression and to help improve your mood.

Please book a consultation and we can discuss this in confidence. You canĀ book an appointment now.