One-to-one therapy & coaching

Are you struggling to come to terms with a traumatic life event?

Or are you wanting to achieve something or overcome a challenge – but don’t know how to start?

Counselling and life coaching provides you with the space to explore whatever it is you are dealing with, or being challenged by.

It offers you a safe and confidential place to explore, come to terms with and understand what is the root cause of your situation.

It will also help you to identify unhelpful thinking, patterns , emotional responses and behaviour.

Do I need therapy, counselling or coaching?

Counselling, therapy, coaching are all just words to describe something which is personal to each of us.

Sometimes we just need help to figure things out and we need someone we can talk to who understands.

Not all bad experiences end badly, not all good experiences end well.

It is about who we are and how we work with what life presents us with.

It’s about learning what skills we need to take on that challenge, the challenge that gives us the right to be the director of our own lives.

Sometimes it’s a case of needing the right kind of support or guidelines to help us through.

We all face difficulties and challenges unique to our own lives.

My approach to one-to-one therapy and coaching

My approach is not a one-shoe-fits-all solution.

It’s about understanding the difficulty or challenge that you are wanting, or having to face, and looking at the resources you already have and then helping you to develop the resources you need.

And sometimes there isn’t a solution, sometimes it’s about learning to accept, or finding the courage to face something we can’t change.

Whatever it is, we always have the power to choose how we deal with it.

And while I will help you every step of the way, the outcome, ultimately, lies on your shoulders.

You don’t have to have a problem, it is also a space for you to talk about your life and explore possibilities with someone who is professionally trained to listen and support you with whatever life choices you need to make.

Please contact me to book a consultation and we can discuss this in confidence.

Or, you might also want to take a look at my hypnotherapy treatments page.